Nutrition Information for Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water

Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water (USDA#08429)

Serving Size1 packet prepared
Water70g
Calories120
Energy502kj
Protein2g
Total Fat1g
Ash1g
Total Carbohydrates24g
Dietary Fiber2g
Sugars10g
Calcium, Ca65mg
Iron, Fe2mg
Magnesium, Mg26mg
Phosphorus, P90mg
Potassium95mg
Sodium186mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total51mcg
Folic acid44mcg
Folate, food7mcg
Folate, DFE82mcg_DFE
Vitamin B-120mcg
Vitamin A, IU638IU
Vitamin A, RAE191mcg_RAE
Retinol191mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:03g
14:03g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water Reviews

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