Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water

Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water (USDA#08428)

Serving Size1 packet prepared
Water75g
Calories107
Energy449kj
Protein2g
Total Fat2g
Ash0g
Total Carbohydrates19g
Dietary Fiber1g
Sugars7g
Calcium, Ca67mg
Iron, Fe2mg
Magnesium, Mg26mg
Phosphorus, P83mg
Potassium71mg
Sodium147mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total52mcg
Folic acid46mcg
Folate, food6mcg
Folate, DFE84mcg_DFE
Vitamin B-120mcg
Vitamin A, IU651IU
Vitamin A, RAE195mcg_RAE
Retinol195mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated3g
17:10g
18:1 undifferentiated0g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Reviews

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