Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water

Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water (USDA#08426)

Serving Size1 packet prepared
Water76g
Calories96
Energy401kj
Protein2g
Total Fat1g
Ash1g
Total Carbohydrates19g
Dietary Fiber1g
Sugars8g
Calcium, Ca141mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P70mg
Potassium76mg
Sodium144mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total56mcg
Folic acid50mcg
Folate, food6mcg
Folate, DFE90mcg_DFE
Vitamin B-120mcg
Vitamin A, IU694IU
Vitamin A, RAE208mcg_RAE
Retinol208mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water Reviews

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