Nutrition Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry (USDA#08422)

Serving Size1 packet
Water5g
Calories360
Energy1508kj
Protein10g
Total Fat4g
Ash5g
Total Carbohydrates74g
Dietary Fiber6g
Sugars34g
Calcium, Ca846mg
Iron, Fe15mg
Magnesium, Mg77mg
Phosphorus, P284mg
Potassium292mg
Sodium672mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total334mcg
Folic acid311mcg
Folate, food23mcg
Folate, DFE552mcg_DFE
Vitamin B-122mcg
Vitamin A, IU2388IU
Vitamin A, RAE717mcg_RAE
Retinol716mcg
Vitamin E (alpha-tocopherol)11mg
Vitamin D334IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry Reviews

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