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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry |
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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry (USDA#08422) |
| Serving Size 1 packet |
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| Water 5g |
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| Calories 360 |
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| Energy 1508kj |
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| Protein 10g |
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| Total Fat 4g |
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| Ash 5g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 6g |
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| Sugars 34g |
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| Calcium, Ca 846mg |
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| Iron, Fe 15mg |
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| Magnesium, Mg 77mg |
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| Phosphorus, P 284mg |
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| Potassium 292mg |
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| Sodium 672mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 20mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 334mcg |
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| Folic acid 311mcg |
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| Folate, food 23mcg |
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| Folate, DFE 552mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 2388IU |
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| Vitamin A, RAE 717mcg_RAE |
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| Retinol 716mcg |
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| Vitamin E (alpha-tocopherol) 11mg |
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| Vitamin D 334IU |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry usda nutrition - Related Content |
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Additional Apple Information:Types of Apples | Apple Preparation | Prevent Browning
Baked Apples | Fried Apples | Cooking Applesauce | Drying Apples
Apples can be ... |
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Additional Apple Information:Types of Apples | Prevent Browning | Apple Cooking
Preparation Tools | Removing the Core | Peeling the Apple | Cutting Apples
Most apples ... |
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| The definition of seasoning is to enhance flavor with herbs, spice, & citrus
Spices
Spice is a plant product, such as the bark, seeds, buds, fruit, stems or ... |
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Pasta is allowed to dry to varying degrees for different purposes. The amount of drying time varies according to the type of pasta, drying conditions and the drying method ... |
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| Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple ... |
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| A commercially prepared oat product in which the oats are precooked, flattened, and enhanced with salt or sugar or other flavorings. The only preparation required for the home ... |
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| An instrument used to measure the temperature of a food to determine if it has been cooked to its proper doneness or if it is being stored at a safe temperature. This type of ... |
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| A utensil made to roast or toast various spices in order to enhance the flavors contained in the spice. A traditional Spice Roaster or Toaster will be made with a mesh container ... |
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| A bread flavored with oatmeal or rolled oats that is prepared with only a small portion of oat flour. Wheat flour generally makes up the greater percentage of flour in the dough ... |
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| A type of flour that dissolves easily in liquids regardless of the temperature of the liquid. The flour dissolves as easily in cold liquid as it does in hot. Instant flour is most ... |
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