Nutrition Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

Serving Size	1 packet
Water	5g
Calories	360
Energy	1508kj
Protein	10g
Total Fat	4g
Ash	5g
Total Carbohydrates	74g
Dietary Fiber	6g
Sugars	34g
Calcium, Ca	846mg
Iron, Fe	15mg
Magnesium, Mg	77mg
Phosphorus, P	284mg
Potassium	292mg
Sodium	672mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	20mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	334mcg
Folic acid	311mcg
Folate, food	23mcg
Folate, DFE	552mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	2388IU
Vitamin A, RAE	717mcg_RAE
Retinol	716mcg
Vitamin E (alpha-tocopherol)	11mg
Vitamin D	334IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg