Nutrition Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Serving Size	1 packet
Water	6g
Calories	363
Energy	1517kj
Protein	11g
Total Fat	4g
Ash	5g
Total Carbohydrates	71g
Dietary Fiber	6g
Sugars	27g
Calcium, Ca	847mg
Iron, Fe	15mg
Magnesium, Mg	97mg
Phosphorus, P	324mg
Potassium	314mg
Sodium	706mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	335mcg
Folic acid	312mcg
Folate, food	23mcg
Folate, DFE	553mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	2391IU
Vitamin A, RAE	718mcg_RAE
Retinol	717mcg
Vitamin E (alpha-tocopherol)	11mg
Vitamin D	335IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg