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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry (USDA#08421)

Serving Size 1 packet
Water 6g
Calories 363
Energy 1517kj
Protein 11g
Total Fat 4g
Ash 5g
Total Carbohydrates 71g
Dietary Fiber 6g
Sugars 27g
Calcium, Ca 847mg
Iron, Fe 15mg
Magnesium, Mg 97mg
Phosphorus, P 324mg
Potassium 314mg
Sodium 706mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 22mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 9mg
Pantothenic acid 0mg
Vitamin B-6 1mg
Folate, total 335mcg
Folic acid 312mcg
Folate, food 23mcg
Folate, DFE 553mcg_DFE
Vitamin B-12 2mcg
Vitamin A, IU 2391IU
Vitamin A, RAE 718mcg_RAE
Retinol 717mcg
Vitamin E (alpha-tocopherol) 11mg
Vitamin D 335IU
Vitamin K (phylloquinone) 2mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 8g
16:0 0g
18:0 4g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 8g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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