Nutrition Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry (USDA#08420)

Serving Size1 packet
Water6g
Calories363
Energy1520kj
Protein11g
Total Fat4g
Ash5g
Total Carbohydrates72g
Dietary Fiber6g
Sugars29g
Calcium, Ca866mg
Iron, Fe15mg
Magnesium, Mg89mg
Phosphorus, P321mg
Potassium264mg
Sodium638mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total342mcg
Folic acid319mcg
Folate, food23mcg
Folate, DFE566mcg_DFE
Vitamin B-122mcg
Vitamin A, IU2445IU
Vitamin A, RAE734mcg_RAE
Retinol733mcg
Vitamin E (alpha-tocopherol)11mg
Vitamin D342IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:05g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry Reviews

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