Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (USDA#08417)

Serving Size1 packet
Water6g
Calories368
Energy1538kj
Protein8g
Total Fat4g
Ash3g
Total Carbohydrates75g
Dietary Fiber6g
Sugars30g
Calcium, Ca268mg
Iron, Fe9mg
Magnesium, Mg93mg
Phosphorus, P308mg
Potassium284mg
Sodium700mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total215mcg
Folic acid192mcg
Folate, food23mcg
Folate, DFE349mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2683IU
Vitamin A, RAE806mcg_RAE
Retinol805mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Reviews

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