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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (USDA#08417)

Serving Size 1 packet
Water 6g
Calories 368
Energy 1538kj
Protein 8g
Total Fat 4g
Ash 3g
Total Carbohydrates 75g
Dietary Fiber 6g
Sugars 30g
Calcium, Ca 268mg
Iron, Fe 9mg
Magnesium, Mg 93mg
Phosphorus, P 308mg
Potassium 284mg
Sodium 700mg
Zinc, Zn 2mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 17mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 10mg
Pantothenic acid 0mg
Vitamin B-6 1mg
Folate, total 215mcg
Folic acid 192mcg
Folate, food 23mcg
Folate, DFE 349mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 2683IU
Vitamin A, RAE 806mcg_RAE
Retinol 805mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin D 0IU
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 4g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 8g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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