Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry (USDA#08416)

Serving Size1 packet
Water6g
Calories389
Energy1626kj
Protein9g
Total Fat8g
Ash3g
Total Carbohydrates72g
Dietary Fiber6g
Sugars29g
Calcium, Ca244mg
Iron, Fe8mg
Magnesium, Mg95mg
Phosphorus, P311mg
Potassium267mg
Sodium547mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total196mcg
Folic acid173mcg
Folate, food23mcg
Folate, DFE316mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2444IU
Vitamin A, RAE734mcg_RAE
Retinol733mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:01g
14:07g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated2g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry Reviews

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