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Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry |
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Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry (USDA#08416) |
| Serving Size 1 packet |
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| Water 6g |
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| Calories 389 |
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| Energy 1626kj |
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| Protein 9g |
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| Total Fat 8g |
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| Ash 3g |
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| Total Carbohydrates 72g |
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| Dietary Fiber 6g |
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| Sugars 29g |
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| Calcium, Ca 244mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 95mg |
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| Phosphorus, P 311mg |
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| Potassium 267mg |
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| Sodium 547mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 20mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 196mcg |
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| Folic acid 173mcg |
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| Folate, food 23mcg |
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| Folate, DFE 316mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2444IU |
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| Vitamin A, RAE 734mcg_RAE |
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| Retinol 733mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 1g |
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| 14:0 7g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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