Nutrition Information for Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry

Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry (USDA#08415)

Serving Size1 packet
Water7g
Calories369
Energy1543kj
Protein7g
Total Fat4g
Ash3g
Total Carbohydrates76g
Dietary Fiber5g
Sugars36g
Calcium, Ca223mg
Iron, Fe8mg
Magnesium, Mg90mg
Phosphorus, P266mg
Potassium223mg
Sodium541mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total189mcg
Folic acid166mcg
Folate, food23mcg
Folate, DFE305mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2357IU
Vitamin A, RAE708mcg_RAE
Retinol707mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated1g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry Reviews

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