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Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry: USDA Nutrition Facts: RecipeTips.com
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Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry

Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry (USDA#08415)

Serving Size 1 packet
Water 7g
Calories 369
Energy 1543kj
Protein 7g
Total Fat 4g
Ash 3g
Total Carbohydrates 76g
Dietary Fiber 5g
Sugars 36g
Calcium, Ca 223mg
Iron, Fe 8mg
Magnesium, Mg 90mg
Phosphorus, P 266mg
Potassium 223mg
Sodium 541mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 19mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 9mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 189mcg
Folic acid 166mcg
Folate, food 23mcg
Folate, DFE 305mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 2357IU
Vitamin A, RAE 708mcg_RAE
Retinol 707mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin D 0IU
Vitamin K (phylloquinone) 4mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 1g
14:0 0g
16:0 1g
18:0 0g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 1g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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