Nutrition Information for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry (USDA#08414)

Serving Size1 cup
Water6g
Calories372
Energy1555kj
Protein8g
Total Fat4g
Ash3g
Total Carbohydrates77g
Dietary Fiber6g
Sugars32g
Calcium, Ca204mg
Iron, Fe7mg
Magnesium, Mg87mg
Phosphorus, P303mg
Potassium248mg
Sodium538mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total163mcg
Folic acid140mcg
Folate, food23mcg
Folate, DFE261mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2037IU
Vitamin A, RAE612mcg_RAE
Retinol611mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:01g
14:08g
16:00g
18:06g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry Reviews

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