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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry: USDA Nutrition Facts: RecipeTips.com
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry (USDA#08411)

Serving Size 1 packet
Water 6g
Calories 389
Energy 1629kj
Protein 7g
Total Fat 7g
Ash 2g
Total Carbohydrates 75g
Dietary Fiber 5g
Sugars 39g
Calcium, Ca 220mg
Iron, Fe 7mg
Magnesium, Mg 78mg
Phosphorus, P 263mg
Potassium 218mg
Sodium 502mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 20mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 8mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 176mcg
Folic acid 153mcg
Folate, food 23mcg
Folate, DFE 283mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 2200IU
Vitamin A, RAE 661mcg_RAE
Retinol 660mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin D 0IU
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 3g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 6g
14:0 3g
16:0 3g
18:0 0g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 8g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 5g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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