Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry (USDA#08410)

Serving Size1 packet
Water6g
Calories370
Energy1548kj
Protein8g
Total Fat4g
Ash3g
Total Carbohydrates76g
Dietary Fiber6g
Sugars33g
Calcium, Ca239mg
Iron, Fe8mg
Magnesium, Mg89mg
Phosphorus, P300mg
Potassium251mg
Sodium535mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total191mcg
Folic acid168mcg
Folate, food23mcg
Folate, DFE309mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2391IU
Vitamin A, RAE718mcg_RAE
Retinol717mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Reviews

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