Nutrition Information for Cereals, QUAKER, Quick Oats, Dry

Serving Size	0.5 cup
Water	9g
Calories	371
Energy	1552kj
Protein	13g
Total Fat	6g
Ash	1g
Total Carbohydrates	68g
Dietary Fiber	9g
Sugars	1g
Calcium, Ca	47mg
Iron, Fe	4mg
Magnesium, Mg	270mg
Phosphorus, P	458mg
Potassium	358mg
Sodium	3mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	32mcg
Folic acid	0mcg
Folate, food	32mcg
Folate, DFE	32mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	5g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	180mcg