Nutrition Information for Cereals, QUAKER, Quick Oats, Dry

Cereals, QUAKER, Quick Oats, Dry (USDA#08402)

Serving Size0.5 cup
Water9g
Calories371
Energy1552kj
Protein13g
Total Fat6g
Ash1g
Total Carbohydrates68g
Dietary Fiber9g
Sugars1g
Calcium, Ca47mg
Iron, Fe4mg
Magnesium, Mg270mg
Phosphorus, P458mg
Potassium358mg
Sodium3mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se34mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total32mcg
Folic acid0mcg
Folate, food32mcg
Folate, DFE32mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin180mcg

Nutrition Information for Cereals, QUAKER, Quick Oats, Dry Reviews

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