Nutrition Information for Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal

Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal (USDA#08327)

Serving Size1 cup (1 NLEA serving)
Water8g
Calories385
Energy1611kj
Protein7g
Total Fat5g
Ash2g
Total Carbohydrates76g
Dietary Fiber9g
Sugars29g
Calcium, Ca43mg
Iron, Fe9mg
Magnesium, Mg120mg
Phosphorus, P294mg
Potassium443mg
Sodium509mg
Zinc, Zn2mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Vitamin B-60mg
Folate, total182mcg
Folic acid163mcg
Folate, food19mcg
Folate, DFE296mcg_DFE
Vitamin B-122mcg
Vitamin A, IU1364IU
Vitamin D73IU
Fatty acids, total saturated0g
Cholesterol0mg

Nutrition Information for Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal Reviews

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