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Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water: USDA Nutrition Facts: RecipeTips.com
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Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water

Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water (USDA#08238)

Water 82g
Calories 71
Energy 299kj
Protein 1g
Total Fat 1g
Ash 0g
Total Carbohydrates 14g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 79mg
Iron, Fe 5mg
Magnesium, Mg 6mg
Phosphorus, P 16mg
Potassium 28mg
Sodium 247mg
Zinc, Zn 8mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 1mg
Pantothenic acid 8mg
Vitamin B-6 0mg
Folate, total 29mcg
Folate, food 29mcg
Vitamin B-12 0mcg
Vitamin A, IU 152IU
Vitamin A, RAE 8mcg_RAE
Vitamin D 0IU
Fatty acids, total saturated 0g
Fatty acids, total monounsaturated 0g
Fatty acids, total polyunsaturated 9g
Cholesterol 0mg
Alcohol, ethyl 0g
Carotene, beta 124mcg

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