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Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water |
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Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water (USDA#08238) |
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| Water 82g |
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| Calories 71 |
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| Energy 299kj |
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| Protein 1g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 79mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 6mg |
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| Phosphorus, P 16mg |
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| Potassium 28mg |
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| Sodium 247mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 0mg |
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| Folate, total 29mcg |
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| Folate, food 29mcg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 152IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Vitamin D 0IU |
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| Fatty acids, total saturated 0g |
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| Fatty acids, total monounsaturated 0g |
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| Fatty acids, total polyunsaturated 9g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Carotene, beta 124mcg |
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