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Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water |
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Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water (USDA#08235) |
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| Water 70g |
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| Calories 116 |
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| Energy 485kj |
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| Protein 2g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 2g |
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| Calcium, Ca 93mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 29mg |
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| Phosphorus, P 94mg |
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| Potassium 112mg |
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| Sodium 207mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 72mcg |
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| Folic acid 64mcg |
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| Folate, food 8mcg |
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| Folate, DFE 117mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 905IU |
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| Vitamin A, RAE 272mcg_RAE |
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| Retinol 272mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 4g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| 20:1 3g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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