Nutrition Information for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water (USDA#08235)

Water70g
Calories116
Energy485kj
Protein2g
Total Fat1g
Ash1g
Total Carbohydrates23g
Dietary Fiber2g
Calcium, Ca93mg
Iron, Fe3mg
Magnesium, Mg29mg
Phosphorus, P94mg
Potassium112mg
Sodium207mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total72mcg
Folic acid64mcg
Folate, food8mcg
Folate, DFE117mcg_DFE
Vitamin B-120mcg
Vitamin A, IU905IU
Vitamin A, RAE272mcg_RAE
Retinol272mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:04g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

Nutrition Information for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water Reviews

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