Nutrition Information for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water

Water	70g
Calories	116
Energy	485kj
Protein	2g
Total Fat	1g
Ash	1g
Total Carbohydrates	23g
Dietary Fiber	2g
Calcium, Ca	93mg
Iron, Fe	3mg
Magnesium, Mg	29mg
Phosphorus, P	94mg
Potassium	112mg
Sodium	207mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	72mcg
Folic acid	64mcg
Folate, food	8mcg
Folate, DFE	117mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	905IU
Vitamin A, RAE	272mcg_RAE
Retinol	272mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	4g
16:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g

Nutrition Information for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water Reviews

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