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Nutrition Information for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
back to USDA Nutrition Index
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry (USDA#08230)
| Serving Size | 0.25 cup (1 NLEA serving) |
| Water | 11g |
| Calories | 349 |
| Energy | 1460kj |
| Protein | 10g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 76g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Calcium, Ca | 12mg |
| Iron, Fe | 30mg |
| Magnesium, Mg | 17mg |
| Phosphorus, P | 85mg |
| Potassium | 98mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 3mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 154mcg |
| Folic acid | 132mcg |
| Folate, food | 22mcg |
| Folate, DFE | 246mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 8g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
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