Nutrition Information for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (USDA#08228)

Serving Size1 packet
Water8g
Calories365
Energy1527kj
Protein8g
Total Fat5g
Ash3g
Total Carbohydrates73g
Dietary Fiber6g
Calcium, Ca288mg
Iron, Fe10mg
Magnesium, Mg90mg
Phosphorus, P295mg
Potassium350mg
Sodium641mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin11mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total227mcg
Folic acid202mcg
Folate, food25mcg
Folate, DFE368mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2838IU
Vitamin A, RAE852mcg_RAE
Retinol852mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:06g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Reviews

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