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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry |
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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (USDA#08228) |
| Serving Size 1 packet |
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| Water 8g |
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| Calories 365 |
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| Energy 1527kj |
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| Protein 8g |
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| Total Fat 5g |
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| Ash 3g |
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| Total Carbohydrates 73g |
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| Dietary Fiber 6g |
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| Calcium, Ca 288mg |
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| Iron, Fe 10mg |
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| Magnesium, Mg 90mg |
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| Phosphorus, P 295mg |
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| Potassium 350mg |
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| Sodium 641mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 21mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 11mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 227mcg |
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| Folic acid 202mcg |
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| Folate, food 25mcg |
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| Folate, DFE 368mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2838IU |
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| Vitamin A, RAE 852mcg_RAE |
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| Retinol 852mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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