Nutrition Information for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Serving Size	1 packet
Water	8g
Calories	365
Energy	1527kj
Protein	8g
Total Fat	5g
Ash	3g
Total Carbohydrates	73g
Dietary Fiber	6g
Calcium, Ca	288mg
Iron, Fe	10mg
Magnesium, Mg	90mg
Phosphorus, P	295mg
Potassium	350mg
Sodium	641mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	11mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	227mcg
Folic acid	202mcg
Folate, food	25mcg
Folate, DFE	368mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	2838IU
Vitamin A, RAE	852mcg_RAE
Retinol	852mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g