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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut |
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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut (USDA#08219) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 2g |
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| Calories 384 |
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| Energy 1606kj |
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| Protein 9g |
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| Total Fat 4g |
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| Ash 3g |
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| Total Carbohydrates 81g |
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| Dietary Fiber 5g |
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| Sugars 25g |
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| Calcium, Ca 337mg |
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| Iron, Fe 17mg |
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| Magnesium, Mg 73mg |
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| Phosphorus, P 241mg |
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| Potassium 227mg |
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| Sodium 465mg |
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| Zinc, Zn 13mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 18mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 847mcg |
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| Folic acid 822mcg |
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| Folate, food 24mcg |
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| Folate, DFE 1422mcg_DFE |
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| Choline, total 28mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 1081IU |
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| Vitamin A, RAE 325mcg_RAE |
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| Retinol 324mcg |
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| Vitamin E (alpha-tocopherol) 6mg |
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| Vitamin E, added 6mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 3g |
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| 10:0 0g |
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| 12:0 2g |
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| 14:0 1g |
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| 16:0 1g |
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| 18:0 6g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 4g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 134mcg |
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