Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut

Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut (USDA#08219)

Serving Size1 cup (1 NLEA serving)
Water2g
Calories384
Energy1606kj
Protein9g
Total Fat4g
Ash3g
Total Carbohydrates81g
Dietary Fiber5g
Sugars25g
Calcium, Ca337mg
Iron, Fe17mg
Magnesium, Mg73mg
Phosphorus, P241mg
Potassium227mg
Sodium465mg
Zinc, Zn13mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid3mg
Thiamin1mg
Riboflavin1mg
Niacin18mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total847mcg
Folic acid822mcg
Folate, food24mcg
Folate, DFE1422mcg_DFE
Choline, total28mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1081IU
Vitamin A, RAE325mcg_RAE
Retinol324mcg
Vitamin E (alpha-tocopherol)6mg
Vitamin E, added6mg
Vitamin D0IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:03g
10:00g
12:02g
14:01g
16:01g
18:06g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
16:1 undifferentiated7g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin134mcg

Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com