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Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES |
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Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES (USDA#08215) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 2g |
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| Calories 379 |
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| Energy 1584kj |
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| Protein 10g |
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| Total Fat 4g |
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| Ash 3g |
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| Total Carbohydrates 79g |
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| Dietary Fiber 8g |
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| Sugars 21g |
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| Calcium, Ca 195mg |
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| Iron, Fe 28mg |
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| Magnesium, Mg 111mg |
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| Phosphorus, P 349mg |
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| Potassium 358mg |
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| Sodium 440mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 6mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 728mcg |
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| Folic acid 708mcg |
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| Folate, food 19mcg |
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| Folate, DFE 1222mcg_DFE |
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| Choline, total 32mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 920IU |
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| Vitamin A, RAE 276mcg_RAE |
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| Retinol 270mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 2mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 7g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 8g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 137mcg |
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