Nutrition Information for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Serving Size	1 cup (1 NLEA serving)
Water	2g
Calories	379
Energy	1584kj
Protein	10g
Total Fat	4g
Ash	3g
Total Carbohydrates	79g
Dietary Fiber	8g
Sugars	21g
Calcium, Ca	195mg
Iron, Fe	28mg
Magnesium, Mg	111mg
Phosphorus, P	349mg
Potassium	358mg
Sodium	440mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	728mcg
Folic acid	708mcg
Folate, food	19mcg
Folate, DFE	1222mcg_DFE
Choline, total	32mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	920IU
Vitamin A, RAE	276mcg_RAE
Retinol	270mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	2mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	1mcg
Lycopene	0mcg
Lutein + zeaxanthin	137mcg