Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON

Serving Size	1 cup (1 NLEA serving)
Water	2g
Calories	382
Energy	1598kj
Protein	7g
Total Fat	3g
Ash	2g
Total Carbohydrates	84g
Dietary Fiber	7g
Sugars	34g
Calcium, Ca	36mg
Iron, Fe	8mg
Magnesium, Mg	73mg
Phosphorus, P	182mg
Potassium	309mg
Sodium	491mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	182mcg
Folic acid	163mcg
Folate, food	19mcg
Folate, DFE	296mcg_DFE
Choline, total	21mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	5IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	3g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	1g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	3mcg
Lycopene	0mcg
Lutein + zeaxanthin	111mcg