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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON |
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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON (USDA#08190) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 2g |
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| Calories 382 |
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| Energy 1598kj |
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| Protein 7g |
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| Total Fat 3g |
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| Ash 2g |
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| Total Carbohydrates 84g |
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| Dietary Fiber 7g |
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| Sugars 34g |
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| Calcium, Ca 36mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 73mg |
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| Phosphorus, P 182mg |
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| Potassium 309mg |
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| Sodium 491mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 17mcg |
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| Vitamin C, total ascorbic acid 10mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 9mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 182mcg |
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| Folic acid 163mcg |
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| Folate, food 19mcg |
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| Folate, DFE 296mcg_DFE |
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| Choline, total 21mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 2mcg |
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| Vitamin A, IU 5IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 3g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 3mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 111mcg |
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