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Cereals, MALT-O-MEAL, chocolate, dry |
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Cereals, MALT-O-MEAL, chocolate, dry (USDA#08177) |
| Serving Size 1 cup |
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| Water 6g |
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| Calories 374 |
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| Energy 1565kj |
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| Protein 10g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 79g |
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| Dietary Fiber 4g |
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| Sugars 24g |
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| Calcium, Ca 369mg |
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| Iron, Fe 39mg |
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| Magnesium, Mg 13mg |
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| Phosphorus, P 166mg |
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| Potassium 315mg |
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| Sodium 10mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 16mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 1208mcg |
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| Folic acid 1180mcg |
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| Folate, food 28mcg |
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| Folate, DFE 2034mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| Fatty acids, total monounsaturated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| Cholesterol 1mg |
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| Caffeine 3mg |
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| Theobromine 97mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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