Nutrition Information for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)

Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) (USDA#08171)

Serving Size1 cup
Water84g
Calories62
Energy259kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber0g
Sugars7g
Sucrose7g
Calcium, Ca64mg
Iron, Fe4mg
Magnesium, Mg6mg
Phosphorus, P18mg
Potassium20mg
Sodium151mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total62mcg
Folic acid56mcg
Folate, food6mcg
Folate, DFE101mcg_DFE
Vitamin B-120mcg
Vitamin A, IU773IU
Vitamin A, RAE232mcg_RAE
Retinol232mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine8g
Leucine0g
Lysine0g
Methionine3g
Cystine4g
Phenylalanine9g
Tyrosine5g
Valine8g
Arginine7g
Histidine4g
Alanine6g
Aspartic acid8g
Glutamic acid0g
Glycine7g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin3mcg

Nutrition Information for Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Reviews

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