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Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) |
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Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) (USDA#08171) |
| Serving Size 1 cup |
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| Water 84g |
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| Calories 62 |
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| Energy 259kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Dietary Fiber 0g |
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| Sugars 7g |
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| Sucrose 7g |
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| Calcium, Ca 64mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 6mg |
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| Phosphorus, P 18mg |
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| Potassium 20mg |
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| Sodium 151mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 0mg |
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| Folate, total 62mcg |
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| Folic acid 56mcg |
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| Folate, food 6mcg |
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| Folate, DFE 101mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 773IU |
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| Vitamin A, RAE 232mcg_RAE |
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| Retinol 232mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 5g |
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| Isoleucine 8g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 4g |
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| Phenylalanine 9g |
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| Tyrosine 5g |
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| Valine 8g |
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| Arginine 7g |
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| Histidine 4g |
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| Alanine 6g |
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| Aspartic acid 8g |
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| Glutamic acid 0g |
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| Glycine 7g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 3mcg |
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