Nutrition Information for Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) (USDA#08169)

Serving Size1 cup
Water87g
Calories52
Energy218kj
Protein1g
Total Fat0g
Total Carbohydrates11g
Dietary Fiber0g
Sugars2g
Sucrose2g
Calcium, Ca46mg
Iron, Fe4mg
Magnesium, Mg4mg
Phosphorus, P17mg
Potassium17mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin2mg
Niacin0mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total17mcg
Folic acid13mcg
Folate, food5mcg
Folate, DFE26mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine6g
Leucine0g
Lysine0g
Methionine2g
Cystine3g
Phenylalanine8g
Tyrosine4g
Valine7g
Arginine6g
Histidine3g
Alanine5g
Aspartic acid7g
Glutamic acid0g
Glycine5g
Proline0g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2mcg

Nutrition Information for Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Reviews

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