Nutrition Information for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand (USDA#08148)

Serving Size1 cup (1 NLEA serving)
Water4g
Calories340
Energy1423kj
Protein10g
Total Fat1g
Ash1g
Total Carbohydrates83g
Dietary Fiber11g
Sugars0g
Calcium, Ca43mg
Iron, Fe3mg
Magnesium, Mg116mg
Phosphorus, P357mg
Potassium415mg
Sodium7mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se5mcg
Fluoride, F27mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total42mcg
Folic acid0mcg
Folate, food42mcg
Folate, DFE42mcg_DFE
Choline, total23mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D0IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:01g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand Reviews

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