Nutrition Information for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (USDA#08130)

Serving Size1 packet
Water6g
Calories366
Energy1532kj
Protein8g
Total Fat4g
Ash4g
Total Carbohydrates75g
Dietary Fiber6g
Sugars30g
Calcium, Ca256mg
Iron, Fe9mg
Magnesium, Mg93mg
Phosphorus, P312mg
Potassium258mg
Sodium606mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total205mcg
Folic acid182mcg
Folate, food23mcg
Folate, DFE332mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2558IU
Vitamin A, RAE768mcg_RAE
Retinol767mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated8g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Reviews

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