Nutrition Information for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (USDA#08123)

Serving Size1 cup, cooked
Water84g
Calories68
Energy283kj
Protein2g
Total Fat1g
Ash0g
Total Carbohydrates11g
Dietary Fiber1g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Calcium, Ca80mg
Iron, Fe5mg
Magnesium, Mg26mg
Phosphorus, P77mg
Potassium61mg
Sodium49mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total44mcg
Folic acid39mcg
Folate, food6mcg
Folate, DFE71mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU621IU
Vitamin A, RAE186mcg_RAE
Retinol186mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:04g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
Fatty acids, total monounsaturated0g
14:10g
16:1 undifferentiated0g
16:1 c0g
17:10g
18:1 undifferentiated0g
18:1 c0g
18:1 t0g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:2 i0g
18:3 undifferentiated1g
18:3 n-3 c,c,c1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Cholesterol0mg
Tryptophan4g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine8g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine5g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Reviews

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