| back to USDA Nutrition Index |
 |
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt |
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt (USDA#08107) |
| Serving Size 1 cup |
|
|
|
| Water 84g |
|
| Calories 62 |
|
| Energy 259kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 13g |
|
| Dietary Fiber 0g |
|
| Sugars 7g |
|
| Sucrose 7g |
|
| Calcium, Ca 64mg |
|
| Iron, Fe 4mg |
|
| Magnesium, Mg 6mg |
|
| Phosphorus, P 18mg |
|
| Potassium 20mg |
|
| Sodium 4mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 4mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 3mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 8mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 62mcg |
|
| Folic acid 56mcg |
|
| Folate, food 6mcg |
|
| Folate, DFE 101mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 773IU |
|
| Vitamin A, RAE 232mcg_RAE |
|
| Retinol 232mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 3g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 3g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 3g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 2g |
|
| Threonine 5g |
|
| Isoleucine 8g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 3g |
|
| Cystine 4g |
|
| Phenylalanine 9g |
|
| Tyrosine 5g |
|
| Valine 8g |
|
| Arginine 7g |
|
| Histidine 4g |
|
| Alanine 6g |
|
| Aspartic acid 8g |
|
| Glutamic acid 0g |
|
| Glycine 7g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 3mcg |
|
|
|
|
|
|
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| This recipe is a great way to add some extra flavor to instant potatoes. |
|
|
|
|
|
|
|
| Delicious almond flavored bars. |
|
|
 |
|
|
|
| Yummy pudding filled cream puff .. |
|
|
 |
|
|
|
| Sweet and mild pearl onions become a tasty side dish with this super recipe that makes a great accompaniment for red meat entrées. |
|
|
 |
|
|
|
| Filled with chewy goodness, this cookie is sure to please. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
See More Information on Making Homemade Ice Cream:How to Make Homemade Ice Cream | Types of Homemade Ice CreamHomemade Ice Cream Freezing Methods | Safety & Storage of ... |
|
|
|
|
|
|
|
|
Because blueberries are very perishable, do not wash them until just before consuming or cooking. Blueberries do not need to be peeled, seeded, cored or trimmed before ... |
|
|
|
|
|
|
|
|
Preparing bananas for cooking and to use in recipes is a simple process. For complete instructions, follow the steps below.
Peel and Slice Bananas
Cavendish ... |
|
|
|
|
|
|
|
| Preparing Corn on the Cob | Cooking Corn on the CobRemoving Kernels from the Cob
Preparing Corn on the Cob
Shuck the corn by peeling back the husk and completely ... |
|
|
|
|
|
|
|
| Garlic
When selecting, choose garlic that is plump and firm with paper-like skins that are tight and intact. Avoid any that are soft or that have begun to shrivel.
Place garlic ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A sensitivity to wheat that is initiated by the immune system’s response to proteins found in wheat. This allergic reaction causes a number of symptoms including watery eyes, ... |
|
|
|
|
|
|
|
| An instrument used to measure the temperature of a food to determine if it has been cooked to its proper doneness or if it is being stored at a safe temperature. This type of ... |
|
|
|
|
|
|
|
| Somewhat similar to a light seafood bisque, this type of soup is creamy and shrimp flavored. Made with cream or milk, water, cooked shrimp, sauterne wine, spices, and flavoring, ... |
|
|
|
|
|
|
|
| Onion flavored and cream-based, this type of soup is most often used to make creamy sauces that are served with cooked meats or the soup is used to flavor casseroles and ... |
|
|
|
|
|
|
|
| Small pieces of broccoli cooked and combined into a cream base makes this soup a filling and enjoyable addition to a lunch of dinner menu. Made with milk, broccoli, flavorings, ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Make Whipped Cream,' is an easy-to-follow guide for making whipped cream. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
