Nutrition Information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water (USDA#08095)

Serving Size1 packet
Water82g
Calories72
Energy302kj
Protein1g
Total Fat1g
Ash1g
Total Carbohydrates14g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe5mg
Magnesium, Mg8mg
Phosphorus, P27mg
Potassium33mg
Sodium358mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn5mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid7mg
Vitamin B-60mg
Folate, total30mcg
Folic acid27mcg
Folate, food3mcg
Folate, DFE49mcg_DFE
Vitamin B-124mcg
Vitamin A, IU3IU
Vitamin A, RAE1mcg_RAE
Retinol1mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:01g
6:06g
8:03g
10:07g
12:06g
14:03g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1mcg

Nutrition Information for Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water Reviews

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