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Cereals, QUAKER, corn grits, instant, plain, prepared with water |
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Cereals, QUAKER, corn grits, instant, plain, prepared with water (USDA#08093) |
| Serving Size 1 cup |
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| Water 82g |
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| Calories 68 |
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| Energy 286kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 15g |
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| Dietary Fiber 0g |
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| Sugars 5g |
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| Calcium, Ca 6mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 7mg |
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| Phosphorus, P 21mg |
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| Potassium 28mg |
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| Sodium 210mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 4mg |
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| Folate, total 34mcg |
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| Folic acid 33mcg |
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| Folate, food 1mcg |
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| Folate, DFE 57mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1mcg |
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