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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal |
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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal (USDA#08038) |
| Serving Size 0.5 cup (1 NLEA serving) |
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| Water 3g |
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| Calories 359 |
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| Energy 1502kj |
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| Protein 12g |
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| Total Fat 1g |
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| Ash 2g |
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| Total Carbohydrates 80g |
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| Dietary Fiber 8g |
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| Sugars 12g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 10g |
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| Galactose 0g |
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| Starch 47g |
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| Calcium, Ca 39mg |
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| Iron, Fe 38mg |
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| Magnesium, Mg 103mg |
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| Phosphorus, P 302mg |
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| Potassium 338mg |
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| Sodium 547mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 9mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 14mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 488mcg |
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| Folic acid 446mcg |
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| Folate, food 42mcg |
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| Folate, DFE 800mcg_DFE |
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| Choline, total 27mg |
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| Vitamin B-12 6mcg |
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| Vitamin B-12, added 6mcg |
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| Vitamin A, IU 1769IU |
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| Vitamin A, RAE 529mcg_RAE |
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| Retinol 529mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 69IU |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 4g |
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| 10:0 1g |
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| 12:0 0g |
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| 14:0 3g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 3g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 3g |
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| 16:1 c 3g |
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| 16:1 t 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 0g |
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| 18:1 c 0g |
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| 18:1 t 4g |
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| 20:1 8g |
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| 22:1 undifferentiated 0g |
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| 22:1 c 0g |
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| 22:1 t 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:2 n-6 c,c 0g |
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| 18:2 CLAs 0g |
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| 18:2 t not further defined 3g |
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| 18:3 undifferentiated 5g |
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| 18:3 n-3 c,c,c 5g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:3 n-3 0g |
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| 20:3 n-6 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 6g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 7g |
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| Fatty acids, total trans-monoenoic 4g |
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| Fatty acids, total trans-polyenoic 3g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 4g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 4mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 173mcg |
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