Nutrition Information for Ham, honey, smoked, cooked

Ham, honey, smoked, cooked (USDA#07938)

Water69g
Calories122
Energy511kj
Protein17g
Total Fat2g
Ash2g
Total Carbohydrates7g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg8mg
Phosphorus, P384mg
Potassium165mg
Sodium900mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn2mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated9g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol22mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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