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Nutrition Information for Liverwurst spread

Liverwurst spread (USDA#07911)

Serving Size0.25 cup
Water53g
Calories305
Energy1277kj
Protein12g
Total Fat25g
Ash2g
Total Carbohydrates5g
Dietary Fiber2g
Sugars1g
Calcium, Ca22mg
Iron, Fe8mg
Magnesium, Mg12mg
Phosphorus, P230mg
Potassium170mg
Sodium700mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se58mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin1mg
Niacin4mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Vitamin B-1213mcg
Vitamin A, IU13636IU
Vitamin A, RAE4091mcg_RAE
Retinol4091mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated12g
16:1 undifferentiated0g
18:1 undifferentiated11g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol118mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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