Nutrition Information for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite (USDA#07909)

Water65g
Calories196
Energy819kj
Protein15g
Total Fat13g
Ash3g
Total Carbohydrates1g
Dietary Fiber0g
Sugars1g
Calcium, Ca39mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P109mg
Potassium461mg
Sodium1032mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se27mcg
Vitamin C, total ascorbic acid38mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total64mg
Betaine6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol75mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite Reviews

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