Nutrition Information for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) (USDA#07908)

Serving Size2 oz 1 NLEA serving
Water51g
Calories315
Energy1318kj
Protein13g
Total Fat26g
Ash3g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Calcium, Ca0mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P151mg
Potassium409mg
Sodium1330mg
Zinc, Zn1mg
Copper, Cu5mg
Selenium, Se22mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total68mg
Betaine6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated13g
16:1 undifferentiated0g
18:1 undifferentiated12g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol71mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Reviews

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