Nutrition Information for Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Serving Size	2 oz 1 NLEA serving
Water	51g
Calories	315
Energy	1318kj
Protein	13g
Total Fat	26g
Ash	3g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	0mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	151mg
Potassium	409mg
Sodium	1330mg
Zinc, Zn	1mg
Copper, Cu	5mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	68mg
Betaine	6mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	9g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	3g
Fatty acids, total monounsaturated	13g
16:1 undifferentiated	0g
18:1 undifferentiated	12g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	71mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg