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HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added |
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HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added (USDA#07277) |
| Serving Size 1 serving 2 oz |
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| Water 65g |
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| Calories 191 |
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| Energy 801kj |
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| Protein 15g |
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| Total Fat 13g |
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| Ash 3g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Calcium, Ca 39mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 18mg |
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| Potassium 461mg |
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| Sodium 1032mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 38mg |
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| Folate, total 3mcg |
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| Folic acid 0mcg |
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| Folate, food 3mcg |
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| Folate, DFE 3mcg_DFE |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 4g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 6g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 75mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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| Whether you're making chicken marsala or a fried chicken recipe, RecipeTips.com's easy-to-follow video demonstration, 'Cutting up a Chicken,' will show you the money-saving way to accomplish this task for all of your favorite chicken recipes. |
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| RecipeTips.com's video tip on how to truss a chicken. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video tip on how to prepare beer can chicken. For more cooking tips and advice visit RecipeTips.com. |
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