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OSCAR MAYER, Wieners (light pork, turkey, beef)

OSCAR MAYER, Wieners (light pork, turkey, beef) (USDA#07247)

Serving Size 1 serving
Water 66g
Calories 194
Energy 812kj
Protein 12g
Total Fat 14g
Ash 3g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 1g
Calcium, Ca 38mg
Iron, Fe 1mg
Magnesium, Mg 17mg
Phosphorus, P 169mg
Potassium 397mg
Sodium 1036mg
Zinc, Zn 1mg
Copper, Cu 0mg
Vitamin C, total ascorbic acid 0mg
Vitamin A, IU 0IU
Fatty acids, total saturated 5g
12:0 0g
14:0 0g
16:0 3g
18:0 1g
Fatty acids, total monounsaturated 6g
16:1 undifferentiated 0g
18:1 undifferentiated 6g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
Cholesterol 62mg

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USDA Nutrition Facts

OSCAR MAYER Wieners pork turkey

OSCAR MAYER Wieners beef franks light

OSCAR MAYER Wieners beef franks fat free

OSCAR MAYER Wieners beef franks bun length

OSCAR MAYER Wieners beef franks

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