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Nutrition Information for OSCAR MAYER, Head Cheese
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OSCAR MAYER, Head Cheese (USDA#07218)
| Serving Size | 1 serving |
| Water | 67g |
| Calories | 185 |
| Energy | 774kj |
| Protein | 15g |
| Total Fat | 13g |
| Ash | 3g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Calcium, Ca | 21mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 63mg |
| Potassium | 29mg |
| Sodium | 1073mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 1mcg |
| Folic acid | 0mcg |
| Folate, food | 1mcg |
| Folate, DFE | 1mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 100IU |
| Vitamin D | 46IU |
| Fatty acids, total saturated | 4g |
| 12:0 | 1g |
| 14:0 | 0g |
| 16:0 | 2g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 6g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 6g |
| Fatty acids, total polyunsaturated | 1g |
| 18:2 undifferentiated | 1g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 91mg |
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