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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) |
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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) (USDA#07217) |
| Serving Size 1 serving |
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| Water 79g |
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| Calories 72 |
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| Energy 301kj |
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| Protein 14g |
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| Total Fat 0g |
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| Ash 3g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Sugars 1g |
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| Calcium, Ca 11mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 197mg |
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| Potassium 234mg |
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| Sodium 1084mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Vitamin A, IU 0IU |
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| Fatty acids, total saturated 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 38mg |
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OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) usda nutrition - Related Content |
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Hams | Raw Hams | Specialty Ham | Miscellaneous
Hams
Hams are cuts of pork that come from the leg, which have been dry cured (country hams) or wet-cured (city ... |
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Ham cooking times and temperatures are important to monitor in order to insure the ham is safely cooked to the proper temperature. When cooking ham, use the chart below as a ... |
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Ham Cooking Tips
Soak country hams prior to cooking to reduce their saltiness.
To remove rind easily off from a cooked ham, slit the rind lengthwise down the ham ... |
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Checking Doneness
When checking doneness it can be accomplished in basically the same manner for whatever cooking method you are using. There are several methods that ... |
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Shopping Tips | Thawing Tips | Cooking Tips | Roasting/Baking TipsGrilling Tips | Checking Doneness | Refrigerating Tips | Freezing Tips
Shopping Tips:
Decide the ... |
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| Any food product, such as fat free cheese or fat free milk that contains no fat solids. Also referred to as "nonfat". |
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| A utensil used for providing a smoke flavor to grilled foods as they cook. A Smoker Box holds the wood chips that are to be placed over a charcoal or gas fire for the smoked ... |
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| A meat topping that is spread over a Ham prior to baking in order to enhance the flavor of the meat after it has finished baking and to help keep the Ham moist and tender in ... |
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| Any of several types of sea salt that have been "cured" with smoke in order to add flavor to the salt as a seasoning, similar to a smoked meat. The salt is often produced by ... |
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| Free-range is the name given to eggs produced by hens that have been raised outdoors, however, because of climate, most hens are not raised entirely in the open. For this reason, ... |
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| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
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