Nutrition Information for OSCAR MAYER, Ham (water added, smoked, cooked)

OSCAR MAYER, Ham (water added, smoked, cooked) (USDA#07216)

Serving Size1 serving
Water75g
Calories99
Energy414kj
Protein16g
Total Fat3g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg31mg
Phosphorus, P233mg
Potassium268mg
Sodium1214mg
Zinc, Zn1mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Vitamin A, IU0IU
Fatty acids, total saturated1g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol48mg

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