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OSCAR MAYER, Ham (water added, smoked, cooked)

OSCAR MAYER, Ham (water added, smoked, cooked) (USDA#07216)

Serving Size 1 serving
Water 75g
Calories 99
Energy 414kj
Protein 16g
Total Fat 3g
Ash 3g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 10mg
Iron, Fe 1mg
Magnesium, Mg 31mg
Phosphorus, P 233mg
Potassium 268mg
Sodium 1214mg
Zinc, Zn 1mg
Copper, Cu 0mg
Vitamin C, total ascorbic acid 0mg
Vitamin A, IU 0IU
Fatty acids, total saturated 1g
12:0 0g
14:0 5g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 2g
Cholesterol 48mg

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USDA Nutrition Facts

OSCAR MAYER Ham water added baked cooked 96% fat free

OSCAR MAYER Ham water added honey

OSCAR MAYER Ham water added boiled

OSCAR MAYER Ham 40% hamwater product smoked fat free

OSCAR MAYER Ham chopped with natural juice

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