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OSCAR MAYER, Ham (water added, boiled) |
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OSCAR MAYER, Ham (water added, boiled) (USDA#07214) |
| Serving Size 1 serving |
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| Water 74g |
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| Calories 104 |
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| Energy 435kj |
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| Protein 16g |
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| Total Fat 3g |
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| Ash 4g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 10mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 31mg |
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| Phosphorus, P 239mg |
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| Potassium 283mg |
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| Sodium 1348mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Vitamin A, IU 0IU |
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| Fatty acids, total saturated 1g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| Cholesterol 47mg |
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