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Nutrition Information for OSCAR MAYER, Ham (water added, boiled)

OSCAR MAYER, Ham (water added, boiled) (USDA#07214)

Serving Size1 serving
Water74g
Calories104
Energy435kj
Protein16g
Total Fat3g
Ash4g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg31mg
Phosphorus, P239mg
Potassium283mg
Sodium1348mg
Zinc, Zn1mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Vitamin A, IU0IU
Fatty acids, total saturated1g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
Cholesterol47mg
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