Nutrition Information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

OSCAR MAYER, Ham (water added, baked cooked 96% fat free) (USDA#07213)

Serving Size1 serving (3 slices)
Water74g
Calories104
Energy435kj
Protein16g
Total Fat3g
Ash3g
Total Carbohydrates1g
Dietary Fiber0g
Sugars1g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg31mg
Phosphorus, P233mg
Potassium268mg
Sodium1242mg
Zinc, Zn1mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated7g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated1g
Cholesterol48mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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