Nutrition Information for OSCAR MAYER, Ham (chopped with natural juice)

OSCAR MAYER, Ham (chopped with natural juice) (USDA#07212)

Serving Size1 serving (1 slice)
Water65g
Calories180
Energy754kj
Protein16g
Total Fat11g
Ash3g
Total Carbohydrates3g
Dietary Fiber0g
Sugars2g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg23mg
Phosphorus, P219mg
Potassium260mg
Sodium1249mg
Zinc, Zn2mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
12:01g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
Cholesterol59mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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