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OSCAR MAYER, Bologna Light (pork, chicken, beef)

OSCAR MAYER, Bologna Light (pork, chicken, beef) (USDA#07205)

Serving Size 1 serving (1 slice)
Water 64g
Calories 202
Energy 843kj
Protein 11g
Total Fat 14g
Ash 3g
Total Carbohydrates 5g
Dietary Fiber 0g
Sugars 2g
Calcium, Ca 50mg
Iron, Fe 1mg
Magnesium, Mg 20mg
Phosphorus, P 185mg
Potassium 163mg
Sodium 1117mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 5mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 9mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 18mcg
Folic acid 0mcg
Folate, food 18mcg
Folate, DFE 18mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 5g
12:0 0g
14:0 0g
16:0 3g
18:0 1g
Fatty acids, total monounsaturated 7g
16:1 undifferentiated 0g
18:1 undifferentiated 6g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 5g
Cholesterol 56mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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