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OSCAR MAYER, Bologna (beef light)

OSCAR MAYER, Bologna (beef light) (USDA#07202)

Serving Size 1 serving (1 slice)
Water 65g
Calories 200
Energy 835kj
Protein 11g
Total Fat 14g
Ash 3g
Total Carbohydrates 5g
Dietary Fiber 0g
Sugars 2g
Calcium, Ca 13mg
Iron, Fe 1mg
Magnesium, Mg 14mg
Phosphorus, P 178mg
Potassium 156mg
Sodium 1151mg
Zinc, Zn 1mg
Copper, Cu 0mg
Vitamin C, total ascorbic acid 0mg
Folate, total 13mcg
Folic acid 0mcg
Folate, food 13mcg
Folate, DFE 13mcg_DFE
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 5g
12:0 4g
14:0 0g
16:0 3g
18:0 1g
Fatty acids, total monounsaturated 7g
16:1 undifferentiated 0g
18:1 undifferentiated 6g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
Cholesterol 44mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

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