RecipeTips.Com Home usda nutrition | Food Nutrition | Turkey roll, light and dark meat
Join Now | Sign In | RSS Feeds RSS Feeds
Turkey roll, light and dark meat: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Turkey roll, light and dark meat

Turkey roll, light and dark meat (USDA#07082)

Serving Size 1 oz
Water 70g
Calories 149
Energy 623kj
Protein 18g
Total Fat 6g
Ash 2g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 32mg
Iron, Fe 1mg
Magnesium, Mg 18mg
Phosphorus, P 168mg
Potassium 270mg
Sodium 586mg
Zinc, Zn 2mg
Copper, Cu 7mg
Manganese, Mn 1mg
Selenium, Se 29mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 9mg
Riboflavin 0mg
Niacin 4mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 5mcg
Folic acid 0mcg
Folate, food 5mcg
Folate, DFE 5mcg_DFE
Choline, total 41mg
Betaine 3mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 2g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 5g
16:0 1g
18:0 0g
Fatty acids, total monounsaturated 2g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 8g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 2g
Cholesterol 55mg
Phytosterols 0mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 1g
Glutamic acid 2g
Glycine 1g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

Turkey roll, light and dark meat usda nutrition - Related Content

Recipes view more
Turkey Meat Loaf with Cheese and Spinach Sauce

Turkey Meat Loaf with Cheese and Spinach Sauce

This delicious, easy to prepare meat loaf variation, flavored with spinach sauce and parmesan cheese, is sure to be a favorite.
Light and Healthy Spinach Lasagna

Light and Healthy Spinach Lasagna

As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
Light Cheese Enchilada Casserole

Light Cheese Enchilada Casserole

Prepared with a number of fat-free ingredients, this delicious meatless casserole has a lasagna-like appearance but is so much more healthful.
Turkey Panini with Cranberry and Pears

Turkey Panini with Cranberry and Pears

Use your Thanksgiving turkey and cranberry leftovers to make this fabulous panini that combines irresistible sweet and savory flavors in one great tasting sandwich.
Turkey Craisin Phyllo Bundle

Turkey Craisin Phyllo Bundle

Fun little package that are a great way to use leftover turkey.
Cooking Tips & Advice
Roasting a Turkey - Turkey Cooking Times

Roasting a Turkey - Turkey Cooking Times

Roasting Tips Roasting a turkey breast-side down for the first hour will keep the turkey moist. Turn turkey over after first hour to finish cooking. Celery layered at the base ...
Preparing a Turkey - Turkey Preparation

Preparing a Turkey - Turkey Preparation

Thawing Two common methods of thawing a frozen turkey are the refrigerator method and the cold water method. To properly and safely thaw a turkey, the refrigerator method ...
Turkey Types and Classifications

Turkey Types and Classifications

Classification Criteria | Classes of Turkey | Types of Turkey Classification Criteria Turkey (as well as all other poultry) is described and classified using a number of ...
Turkey Gravy

Turkey Gravy

Useful Gravy Making Tools | Traditional Methods for Making GravyQuick Method for Making Gravy | Adjusting the Consistency | Gravy Making Tips There are many recipes ...
Turkey Breast Roasting Times

Turkey Breast Roasting Times

Roasting times may vary greatly, depending on a number of variables that affect the cooking time such as the shape of the turkey breast, the proportion of meat to bone, the ...
Glossary Terms
Turkey Brining

Turkey Brining

A process in which a whole turkey is soaked in a salt and water solution for a period of time for the purpose of moistening the meat and enhancing the flavor. The brining process ...
Turkey Brine

Turkey Brine

A solution of salt and water used as a soaking medium for whole turkeys for the purpose of moistening the meat and enhancing the flavor. The brine breaks down and extracts some of ...
Light Olive Oil

Light Olive Oil

A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ...
Turkey Pot Pie Soup

Turkey Pot Pie Soup

Made in several varieties that include both chicken and turkey, this soup is a savory version of the original Pot Pie. Turkey Pot Pie Soup contains cooked turkey, dumplings, ...
Turkey Timer

Turkey Timer

Often placed in poultry as it is processed, this device is made to advise the consumer preparing the food when the item is finished cooking. Since turkey is the most common food ...
USDA Nutrition Facts

Turkey roll light meat

Turkey young tom dark meat meat only cooked roasted

Turkey young tom dark meat meat only raw

Turkey young tom light meat meat only cooked roasted

Turkey young tom light meat meat only raw

Summer Of Grilling Giveaway
Advertise With Us ADVERTISEMENT
Daily Feature
Pear and Provolone Pizza Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Turkey roll, light and dark meat
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com