RecipeTips.Com Home usda nutrition | Food Nutrition | Salami, dry or hard, pork, beef
Join Now | Sign In | RSS Feeds RSS Feeds
Salami, dry or hard, pork, beef: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Salami, dry or hard, pork, beef

Salami, dry or hard, pork, beef (USDA#07072)

Serving Size 3 slices 1 serving
Water 37g
Calories 385
Energy 1610kj
Protein 23g
Total Fat 30g
Ash 5g
Total Carbohydrates 3g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 8mg
Iron, Fe 1mg
Magnesium, Mg 17mg
Phosphorus, P 142mg
Potassium 378mg
Sodium 2010mg
Zinc, Zn 3mg
Copper, Cu 8mg
Selenium, Se 26mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 4mg
Vitamin B-6 0mg
Folate, total 2mcg
Folic acid 0mcg
Folate, food 2mcg
Folate, DFE 2mcg_DFE
Choline, total 106mg
Betaine 4mg
Vitamin B-12 1mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 1mcg
Fatty acids, total saturated 10g
4:0 0g
6:0 0g
8:0 0g
10:0 5g
12:0 3g
14:0 0g
16:0 6g
18:0 3g
Fatty acids, total monounsaturated 14g
16:1 undifferentiated 1g
18:1 undifferentiated 13g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 2g
18:2 undifferentiated 2g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 100mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

Salami, dry or hard, pork, beef usda nutrition - Related Content

Recipes view more
Beef Teriyaki Pockets

Beef Teriyaki Pockets

Pita pockets with beef teriyaki lettuce and mayo.
Beef Enchiladas

Beef Enchiladas

These enchiladas are sure to hit the spot for a little mexican flare. Not too spicy but can be modified for any one.
Pork Chow Mein

Pork Chow Mein

Quick and easy meal to pull together in a pinch. I usually cook my rice in chicken broth for some added flavor.
Pork Log

Pork Log

Grilled pork loin covered with mustard and fresh horseradish.
Pork Sticks

Pork Sticks

Cubed pork on skewers.
Cooking Tips & Advice
Grilling Tips for Beef & Pork

Grilling Tips for Beef & Pork

Direct Indirect Understanding the two most popular grilling styles, Direct and Indirect, is essential for creating a perfect grilled entrée. There are ...
Hard Boiled Eggs

Hard Boiled Eggs

Cooking | Peeling | Serving Using the term boiled when referring to eggs cooked in the shell can be misleading, because eggs known as "hard-boiled" should never be cooked ...
Pork Cooking Times

Pork Cooking Times

PORK Cooking Temperatures and Times Oven cooked at 350°F  Cut Weight Meat Thermometer Reading Approximate Cooking Time (Minutes per pound) Fresh pork Crown ...
Beef Cooking Times

Beef Cooking Times

Beef cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature. When preparing beef, use the chart below as a guide to ...
Beef Rotisserie Cooking

Beef Rotisserie Cooking

General Guidelines | Charcoal Grill | Gas Grill | Doneness Rotisserie cooking requires three key components: The spit assembly, a means to turn the spit, and a heat ...
Glossary Terms
Hard Salami

Hard Salami

Refers to a type of sausage made from pork and beef, which has not been cooked, but instead cured to make it safe for eating. The meat is processed with garlic and other ...
Beef Loaf

Beef Loaf

A sandwich meat that is made with cooked beef shavings encased in gelatin and formed into a rectangular-shaped loaf approximately 12 inches in length that is typically 4 inches ...
Beef Noodle Soup

Beef Noodle Soup

A hearty noodle soup made from a combination of egg noodles, small chunks of beef, beef stock, and seasonings. Beef Noodle Soup provides a beefy flavor enhanced with the addition ...
Beef Barley Soup

Beef Barley Soup

Hearty and quite filling, this savory soup can be be served as a main meal for lunch due to the quantity of ingredients typically added to the soup. Most often Beef Barley Soup ...
Beef Chuck

Beef Chuck

The area of a steer that extends from the neck to the fifth rib of the chest cavity. Included in the Beef Chuck is the meat extending from the shoulder to the arm most often ...
Cooking Videos
How to Cook Hard Boiled Eggs

How to Cook Hard Boiled Eggs

RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs.
USDA Nutrition Facts

Salami pork beef less sodium

Salami dry or hard pork

Salami Italian pork and beef dry sliced 50% less sodium

OSCAR MAYER Salami Cotto beef pork chicken

Kielbasa kolbassy pork beef nonfat dry milk added

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
No-Bake Cheesecake Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Salami, dry or hard, pork, beef
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com