Nutrition Information for Olive loaf, pork

Olive loaf, pork (USDA#07051)

Serving Size1 slice (1 oz) (4" x 4" x 3/32" thick)
Water58g
Calories235
Energy983kj
Protein11g
Total Fat16g
Ash4g
Total Carbohydrates9g
Dietary Fiber0g
Sugars0g
Calcium, Ca109mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P127mg
Potassium297mg
Sodium1484mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn3mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total66mg
Betaine7mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU200IU
Vitamin A, RAE60mcg_RAE
Retinol60mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D44IU
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol38mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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